Sohee Fit - đź“ŤGlute Bridge vs. Hip Thrustđź“Ť Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high
How To Do A Bench Glute Bridge (Aka… Hip Thrust!)
![Squats vs. hip thrusts for glute growth: which is better? [New study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/hip-thrusts-vs-squats.jpg "Squats vs. hip thrusts for glute growth: which is better? [New study review]")
Squats vs. hip thrusts for glute growth: which is better? [New study review]
Fitgirlsrock - I often get asked what the difference is between the glute bridge & the hip thrust. Both exercises are bent leg hip-dominant & involve high load on the hips as
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