BG Athletics - Happy Monday! Workout: 100 single under 30 plate ground to OH 30 burpee 30 plate ground to OH 100 single under Post workout: Find 1RM deadlift Strength: Goal Day! #
CrossFit Mayhem - Monday, March 23, 2020. Post scores to comments. . 8 min AMRAP 2, 2... 4, 4... 6, 6... Plate Ground to Overhead Burpee to Plate Rest 2 mins . 8 min AMRAP 2, 2... 4, 4... 6, 6... Plate Ground to Overhead Burpee to Plate ...