CrossFit | 210219
Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates – SNORIDGE CROSSFIT
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How to Master the Overhead Walking Lunge
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Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
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2016
Friday, March 8, 2019 — CrossFit Amplify
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